LSDiet logoStop Regaining Weight

    For people who keep regaining weight

    I LOST 80+ LBS THREE TIMES

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    Oscar Poon in 2019, weighing 300 LBS before adopting the LS Diet low-starch, low-sugar lifestyle300 LBS
    Oscar Poon in 2019, weighing 180 LBS after losing weight on LS Diet180 LBS
    Before2019After
    Oscar Poon in 2022, weighing 280 LBS before adopting the LS Diet low-starch, low-sugar lifestyle280 LBS
    Oscar Poon in 2022, weighing 200 LBS after losing weight on LS Diet200 LBS
    Before2022After
    Oscar Poon in 2024, weighing 310 LBS before adopting the LS Diet low-starch, low-sugar lifestyle310 LBS
    Oscar Poon in 2024, weighing 190 LBS after losing weight on LS Diet190 LBS
    Before2024After

    … and finally learned how to stop this

    A frustrated, mentally tired woman sitting at a table, struggling with repeated weight-loss attempts

    How to lose weight when…

    StuckUnmotivatedPlateauedHate exerciseStress eating

    Join the LS Diet Community Free to start ⬇ ⬇ ⬇

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    Oscar Poon, founder of LS Diet and creator of the Weight Permanence Training

    A proven method to stop weight regain

    In the LS Diet Community, you will:

    • Lose weight
    • Prevent weight regain
    • Build motivation on demand
    • Identify triggers
    • Practice daily actions
    • Lose weight in 2 weeks
    Join LS Diet Community

    Now Live on Skool · 100% Free

    A Peek Inside

    Psychology Training + Action Practice

    Psychology training modules inside the LS Diet course
    01

    Psychology Training

    Why you regain · self-paced

    Action Practice classroom: 40+ short daily video lessons
    02

    Action Practice

    40+ videos · 1 a day · 30 days

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    The Methodology

    Why LS Diet?

    You already know how to lose weight. So why does it always come back?

    Weight Permanence Training™

    Psychology + Behaviour Training

    • 5 Stages of Awareness
    • Daily Action Practice

    Low-Starch, Low-Sugar

    Lifestyle

    • Eat until full
    • No Calorie Counting
    • Sustainable

    Read: why people regain weight after dieting

    5 STAGES OF AWARENESS
    + ACTION PRACTICE

    1. Reality Awareness

      Estimate baseline.

    2. Friction Awareness

      Know where you are and determine where you want to be.

    3. Pattern Awareness

      Identify the Who, When, Where, What, Why and How.

    4. Consequence Awareness

      PUSH motivation

      PUSH motivation is an emotionally connected reason that pushes you away from a future, consequence, or outcome you no longer want to tolerate.

    5. Identity Awareness

      PULL motivation

      PULL motivation is an emotionally connected reason that pulls you toward a future, identity, or outcome you genuinely want to create.

    1. Action Practice

      where it gets implemented

      Awareness creates direction, but Action Practice is what turns consistency into real behavioural change.

    Continue to the full Foundations curriculum.

    Frequently Asked

    LS Diet FAQ

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    Why does my weight
    keep coming back?

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    The Founder

    About Oscar Poon

    Oscar Poon at 310 lbs in 2024 before losing weight on LS Diet310 LBS
    Oscar Poon at 190 lbs in 2024 after losing weight on LS Diet190 LBS

    2024 · Before → After

    Hello! I'm Oscar, the founder of LS Diet and the creator of the Weight Permanence Training™ (WPT). When I lost weight for the third time, I began reflecting on how I could make this my final transformation. The solution turned out to be quite straightforward: emotional priority.

    Join the LS Diet Community, and I'll help you move from simply wanting to lose weight to being emotionally and physically ready to do whatever it takes to reach your goal and keep it.

    Build a future that is not limited by your weight.